The latest science on inflammation resolution

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Sports Recovery

Blocking or Resolving Inflammation: Why the Difference Matters If You Train

An anti-inflammatory cuts the signal that produces pain. Resolution is something else: it is the biological programme that closes the inflammatory process in an orderly way and leaves the tissue repaired. Blocking brings relief sooner; resolving finishes the job. And if you train, that difference…

Explore research, expert insights and emerging discoveries around SPM and the body’s natural resolution processes.

Blocking or Resolving Inflammation: Why the Difference Matters If You Train

An anti-inflammatory cuts the signal that produces pain. Resolution is something else: it is the biological programme that closes the inflammatory process…

DOMS and Muscle Recovery: What the Evidence Says

DOMS, or delayed onset muscle soreness, is the ache that shows up 24 to 48 hours after a hard session. It is…

Informed Sport: What the Certification Means If You Compete

Informed Sport is a certification programme that tests supplements, batch by batch, for substances banned in sport. It is run by LGC's…