The latest science on inflammation resolution

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Sports Recovery

Blocking or Resolving Inflammation: Why the Difference Matters If You Train

An anti-inflammatory cuts the signal that produces pain. Resolution is something else: it is the biological programme that closes the inflammatory process in an orderly way and leaves the tissue repaired. Blocking brings relief sooner; resolving finishes the job. And if you train, that difference…

Explore research, expert insights and emerging discoveries around SPM and the body’s natural resolution processes.

Blocking or Resolving Inflammation: Why the Difference Matters If You Train

An anti-inflammatory cuts the signal that produces pain. Resolution is something else: it is the biological programme that closes the inflammatory process…

DOMS and Muscle Recovery: What the Evidence Says

DOMS, or delayed onset muscle soreness, is the ache that shows up 24 to 48 hours after a hard session. It is…

Informed Sport: What the Certification Means If You Compete

Informed Sport is a certification programme that tests supplements, batch by batch, for substances banned in sport. It is run by LGC's…

What SPM Are and How They Influence Your Everyday Mobility

SPM (Specialized Pro-resolving Mediators) are molecules your own body makes from omega-3 that give the closing signal once an inflammation has done…

Omega-3 and SPM: How They Differ and Why It Matters for Your Joints

No, they are not the same thing. Omega-3 supplements provide EPA and DHA, the fatty acids your body uses to produce Specialized…