Dr. Romero Urrea 
An anti-inflammatory cuts the signal that produces pain. Resolution is something else: it is the biological programme that closes the inflammatory process in an orderly way and leaves the tissue repaired. Blocking brings relief sooner; resolving finishes the job. And if you train, that difference shapes your adaptations. For decades we treated inflammation as an … Read more
DOMS, or delayed onset muscle soreness, is the ache that shows up 24 to 48 hours after a hard session. It is part of how your body adapts to training, and what separates a good week from a bad one is not avoiding it but recovering well from it. That soreness that turns a flight … Read more
Informed Sport is a certification programme that tests supplements, batch by batch, for substances banned in sport. It is run by LGC’s laboratories alongside UK Anti-Doping, and it is the standard athletes and professional teams use to decide what they take. Sports ProResolve carries it. If you compete at a professional level, you know the … Read more