Dr. Romero Urrea

An anti-inflammatory cuts the signal that produces pain. Resolution is something else: it’s the biological program that closes the inflammatory process in an orderly way and leaves the tissue repaired. Blocking brings relief sooner; resolving finishes the job. And if you train, that difference shapes your adaptations. For decades we treated inflammation as an enemy … Read more

DOMS, or delayed onset muscle soreness, is the ache that shows up 24 to 48 hours after a hard session. It’s part of how your body adapts to training, and what separates a good week from a bad one isn’t avoiding it but recovering well from it. That soreness that turns a flight of stairs … Read more