Dr. Romero Urrea 
An anti-inflammatory cuts the signal that produces pain. Resolution is something else: it is the biological programme that closes the inflammatory process in an orderly way and leaves the tissue repaired. Blocking brings relief sooner; resolving finishes the job. And if you train, that difference shapes your adaptations. For decades we treated inflammation as an … Read more
DOMS, or delayed onset muscle soreness, is the ache that shows up 24 to 48 hours after a hard session. It is part of how your body adapts to training, and what separates a good week from a bad one is not avoiding it but recovering well from it. That soreness that turns a flight … Read more
Informed Sport is a certification programme that tests supplements, batch by batch, for substances banned in sport. It is run by LGC’s laboratories alongside UK Anti-Doping, and it is the standard athletes and professional teams use to decide what they take. Sports ProResolve carries it. If you compete at a professional level, you know the … Read more
SPM (Specialized Pro-resolving Mediators) are molecules your own body makes from omega-3 that give the closing signal once an inflammation has done its job. Over the years that production becomes less efficient — precisely when your joints need it most. Getting up from a chair, climbing a flight of stairs, bending down to pick something … Read more
No, they are not the same thing. Omega-3 supplements provide EPA and DHA, the fatty acids your body uses to produce Specialized Pro-Resolving Mediators (SPM). However, converting omega-3 into these specialised molecules is a complex, tightly regulated biological process, so increasing your omega-3 intake does not necessarily translate into greater SPM production. Lipinova® supplies SPM … Read more